Shower Method- created by @benniefranky on tik tok 

Meditate Intend & Pretend Method- Created by @bennie.exe on tik tok 

• Meditate- Whether it is asleep or awake get into a meditative state, mainly focusing on the breath and how you are breathing 
• Intention- Set a goal and intention to shift to your dr 
  • Affirm by saying things such as "doing this will bring me closer to shifting. I am simply making myself more aware of my dr" 
    • I intend to shift 
    • I am setting the goal to become conscious of my dr 
    • I will become more aware of my dr 
• Pretend- Answer questions such as who am I? What is my name? What is my age? Am I with anyone? Answer as many questions as you want Where are you sitting? Fake it until you make it into your dr 

Staircase Method 

Kink Method 

Train Method 

Elevator Method 

5 Senses Method 

Alice in Wonderland Method 

• Get in a comfortable position and visualize that you are either lying under a tree or sitting against the tree. 
• Repeat affirmations until you feel shifting symptoms 

Raven Method 

Heartbeat Method 

Valentino Method